Timeless Healing Retreat
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Timeless Body. Deep Healing. New Beginnings.
AMARA KAYA
Yoga & Wellness Retreat
27 February – 6 March 2026
Goa, India
This week-long yoga & wellness retreat invites you into balance, renewal, and inner transformation, inspired by the vibrant spirit of Holi—the festival of colour, light, and rebirth.
Guided by the Amara Kaya philosophy, each day leads you gently back to your natural state of timeless harmony through Yoga, Breathwork, Acupuncture, Thai Bodywork, and an Ayurvedic diet. Honouring Holi’s message of shedding what no longer serves you, the retreat opens space for a lighter & more joyful wellbeing.
A team of experienced healing guides with ancient holistic approaches to health crafts a personalized wellness path for every participant, ensuring a deeply tailored experience for you. With an intimate group size, a unique blend of therapeutic techniques, and the serene natural surroundings of Goa, the retreat offers both meaningful community and spacious moments of introspection.
The outcome is a renewed sense of clarity, vitality, and grounded self-connection—transformation held gently, yet powerfully.
"A rare, personalised healing experience rooted in ancient wisdom."
HIGHLIGHTS
Guided Healing
Senior-Level
Practitioners Only
Led by Ilka and a team of expert healing guides in Thai Bodywork, Traditional Chinese Medicine, Acupuncture, Ayurveda, restorative Yoga and Breathwork.
Community & Introspection
Intimate
Group Size
Not more than 6 to 9 guests, guarantees high-touch care, emotional safety, deep personal support.
Holism
Curated Therapeutic Structure
Every practice and treatment is intentionally placed for effective healing — never rushed, never overloaded.
You in Focus
Personal Treatment Plan
Guests follow a tailored therapeutic rhythm, receiving treatments every other day that alternate between Thai Body Work and Acupuncture. This approach maximizes integration and supports nervous system balance.
Nourishment
Conscious Ayurvedic Cuisine
Our sustainable conscious chef creates seasonal, individually tailored, deeply nourishing meals using local organic ingredients.
Joy
Mindful Holi Celebrations
Beautiful, refined fire and colour ceremonies — far from the chaos — offering symbolic release and heartfelt renewal.
Spirituality
Ritual & Sensory Experience
Curated grounding rituals, gentle ceremonies, nature immersions, and a soft aesthetic make the whole experience feel elevated, intentional, and soulful.
Flow & Intention
Amara Kaya - Holi Edition 2026. This retreat unfolds in the days surrounding Holi – the Festival of Colors, one of India’s most beautiful celebrations of renewal. At Amara Kaya, we embrace this time as a living ritual of transformation with gentle purification methods through movement and touch, reinvigorating nourishment through healthy meals and connection and celebration through community and nature. Each day unfolds like a transformative rite — from sunrise yoga to bodywork and mindful meals, to evenings of rest by the pool or on the deck under the stars.
Day 1 - EARTH
Arrival & Grounding
Begin with Earth, the energy of grounding & safety. Feel the body arrive, settle, and connect with the land.
Schedule: Check-in, Welcome Tea, Grounding walk in nature & evening meditation & ritual
Day 3 - AIR
Yin Breathwork & Inner Flow
Air brings spaciousness — through breath, guests release old emotions and invite clarity.
Schedule: Gentle yoga & Yin Breathwork, Thai Yoga Bodywork/Acupuncture, Silent reflection walk, Sound meditation
Day 5 – FIRE
Yang Breathwork & Holi Dhahan
Fire symbolizes purification and rebirth — the burning away of the old before the light of Holi.
Schedule: Dynamic Yoga movement and Yang Breathwork, Acupuncture or Bodywork treatment, Fire ritual inspired by Holika Dahan
Day 7 – EARTH
Stillness & Reflection
Return to Earth — anchoring transformation into steady, embodied peace.
Schedule: Slow yoga and meditation, Acupuncture / Thai bodywork rotation, End Consultation & look ahead, Silent reflection walk and journaling, Closing circle and gratitude ritual
Day 2 - WATER
Renewal & Flow
Water purifies and softens — today begins your cleansing and healing journey.
Schedule: Individual consultations for a tailored healing journey, first personal treatment, Restorative yoga
Day 4 – WOOD
Flow & Nature Integration
Wood represents growth — expanding energy, movement, and connection with nature.
Schedule: Yoga for balance and flow, Acupuncture or Bodywork treatment, Nature immersion walk, Sharing circle
Day 6 - ETHER
Celebration & Color (Holi Day)
Ether, or space - open your heart and celebrate in pure joy. Connect with your inner child.
Schedule: Morning Yoga, Holi celebration, Acupuncture or Bodywork treatment, Community dinner and live music / kirtan
Day 8 – SPACE
Departure & Gratitude
Departure with lightness, gratitude, and a renewed inner balance.
Schedule: Closing meditation, Farewell breakfast
The Amara Kaya Experience:
Included & Optional
Included in Your Stay
-
Stay at an intimate boutique villa
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All curated meals
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Daily juices & tea
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Personal consultation & diagnose with the facilitator and ayurvedic doctor
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Daily yoga sessions
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Three bodywork sessions
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Three acupuncture/moksha sessions
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One Yin & One Yang Breathwork session
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Guided nature & cultural Walks
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Fire ceremony and Holi celebration, inclusive of organic cotton clothing
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Small gifts to take away more than just memories
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Personal plan after the Retreat
Excluded Services
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International Flight
- Airport Pick-Up & Drop (can be arranged)
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Visa
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1:1 extra sessions (Yoga, Bodywork, Breathwork etc.)
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Additionally requested activities (excursions to the beach or sights)
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Insurance
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Personal expenses
Optional Upgrades
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Airport Transfers
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Early Morning Boat Tour on the nearby river
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Kayaking on the nearby river
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Excursion to the Beach
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Excursion to other sights in Goa
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1:1 Sessions in Yoga, Bodywork, Breathwork etc.)
Retreat Location
Nestled in nature’s quiet embrace, Birdsong is a sanctuary where luxury meets stillness. Open architecture, natural textures, soft light, and refined comfort create an atmosphere that gently invites you to slow down and reconnect.
Originally built in 1804, this heritage villa has been lovingly and painstakingly restored by its owners, preserving its soul while offering every modern comfort. Set in a serene North Goan village, far removed from tourist bustle, the first thing you notice is the abundance of greenery and the delicate fragrance of blooming flowers that greet you at every step.
Each of the six spacious guest suites offers a sense of peaceful retreat, complete with a sprawling bathroom and its own distinct, thoughtfully curated design. Shared spaces include a large swimming pool, a soothing steam bath, and a main hall adorned with an artful blend of textures and décor that inspire calm and creativity.
Birdsong offers expansive spaces to gather in community and share in collective healing, along with quiet nooks that invite introspection, restoration, and deep rest.
Rooms in Double Occupancy have two double beds and offer plenty of personal space for each participant.
Amara Kaya means “the eternal body” — the living connection between nature, spirit, and the body’s own intelligence. Healing, in the language of Amara Kaya, is a return — a remembering of our own inherent rhythm and vitality. Each experience is designed to restore the harmony between body, mind, and nature, blending the intuitive touch of Eastern traditions with the calm elegance of contemporary wellness. A return to wholeness, guided by nature, supported by ancient lineages, and curated with personal care.
Amara Kaya Philosophy
Amara Kaya Methods
Thai Yoga Bodywork
&
Therapeutic Touch
Mindful movement, assisted stretching, and acupressure that open the breath, release tension, and restore fluidity in the body.
Nature Acupuncture
&
Meridian Therapy
Balancing energy flow, emotional patterns, and inner rhythm through TCM and nature-based diagnostics.
Yoga, Breathwork
&
Embodied Presence
Practices that cultivate calm,
grounding, clarity,
and lightness of being.
Stillness,
Reflection
& Integration
Space for deep rest, inner listening,
and renewal —
essential to healing.
Community Bonding
&
Expert Guidance
A supportive space for shared learning, encouragement, and skilled guidance that nurtures growth and belonging.
Holistic Nutrition
&
Mindful Living
Seasonal, sustainable nourishment crafted to support digestion, stability, and energetic balance.
Lead Facilitator
Ilka Müller-Pratham
Ilka Müller-Patham is an experienced Restorative + Hatha Yoga Teacher, Senior Thai Yoga Massage Instructor as well as Traditional Chinese Medicine & Acupuncture Practitioner with 15+ years international teaching & therapeutic practice. Besides that she is a nature & wilderness guide and intercultural educator. She runs the holistic wellbeing and yoga brand Sundbird Healing.
Her extensive experience and deep knowledge of ancient medicine combine seamlessly with her rare, intuitive healing abilities. Ilka guides each individual on their journey in a deeply personal and transformative way, sharing her expertise through courses and retreats. Her instincts are exceptionally profound, allowing her to perceive the subtle layers of the body, mind, and spirit, uncovering the root causes of suffering. This remarkable insight enables her to help every person restore true balance, harmony, and vitality within themselves.
She will be joined by multiple experienced healing guides in the field of Thai Yoga Bodywork, Ayurveda, Yoga as well as Breathwork.
Testimonials & Experiences
“Ilka combines both technique and her sense of deep empathy and connection with a human being to offer an experience that goes beyond relaxation; rather it feels like a release that creates an experience of being liberated. On every occasion I seem to enter a state serene peace.”
Jinny R.
“By operating out of her highest frequency, Ilka creates a climate for her clients to work up to their highest frequency. An acupuncturist and massage therapist but also a deeper soul: a medicine woman, a shaman, and an exceptional ally to anyone who wishes to raise their health to optimum ideal.”
Siddharth S.
“What truly sets Ilka apart for me is her dedication to supporting my overall health outside of our sessions. Her guidance has been invaluable, and I feel like I’m not just getting treatment, but also the tools to take control of my health. And more than that, I feel like I have a friend to help me along the way, addressing hurdles as they come while working towards building a stable core that I can rely on.”
Axar
"Not only is Ilka highly skilled in multiple healing arts - acupuncture, visceral massage, Thai massage, reflexology, and deep tissue work — but she also has an intuitive sense of what the body truly needs. Each session is unique and thoughtfully tailored, and the results have been life-changing for me. Her ability to integrate different techniques into a seamless, deeply restorative experience is extraordinary. If you are looking for more than "just a massage", if you are looking for real healing, balance, and transformation - I cannot recommend her enough."
Victoria M.
Who is this yoga & wellness retreat for?
FAQ
Amara Kaya means ‘the eternal body’. Consider this retreat a journey back to your innate, timeless state of harmony—where body, mind, and your connection to nature come back into balance. It’s ideal for those seeking a meaningful restoration, deeper self-connection, and a gentle yet powerful reset. The Amara Kaya method is ideal for those who: - suffer from fatigue, depression, anxiety, insomnia, and other mentally draining conditions - experience chronic pain and have difficulty with movement of the body - feel drained by daily demands, are navigating life transitions. Even if you simply wish to reconnect with your inner clarity and vitality, our facilitators and their unique blend of healing techniques will guide you through this deeply personalized experience. It’s also perfect for those who value intimate group experiences, thoughtful guidance, and time in nature. If you’re longing to release old patterns, invite more joy and balance into your life, and return home feeling grounded, renewed, and inspired, this retreat is designed for you.
Why choose this holistic healing retreat?
You should join the Amara Kaya Timeless Healing Retreat if you’re ready to step away from routine and immerse yourself in a week designed entirely for your healing transformation. Here, you’ll receive personalized care from experienced practitioners, blending yoga, breathwork, acupuncture, bodywork, and Ayurvedic practices to support your unique needs. The timing around Holi invites a meaningful inner renewal—an opportunity to release what no longer serves you and welcome fresh clarity and joy. Set in the peaceful surroundings of Goa, the retreat offers the rare balance of community and spacious, reflective time for yourself. You’ll return home feeling lighter, more grounded, and deeply reconnected to your natural vitality. If you’re seeking transformation that is both gentle and profound, this experience is crafted for you.
What makes this retreat different from others?
The Amara Kaya Timeless Healing Retreat stands apart through its uniquely integrated approach to healing and the exceptional level of personalized care each participant receives. Instead of offering a standard schedule, our team of highly experienced healers—skilled in Eastern modalities such as acupuncture, Ayurveda, Thai bodywork, yoga, and breathwork—creates a tailored wellness plan specifically for you. This ensures that every session supports your body’s needs and aligns with your personal intentions for transformation. At the heart of this approach is Ilka, our lead therapist, who brings a wealth of experience, intuition, and deep expertise to each retreat. Ilka, together with a senior team of therapists and healing guides, carefully curates every participant’s treatments. Every plan is thoughtfully designed to honour your body, your story, and your unique needs, creating a journey that is as individual as you are. The intimate group size allows for deeper attention, meaningful connection, and a truly supportive atmosphere. Combined with a luxurious, serene setting in Goa, the retreat provides the perfect environment for both profound healing and restorative comfort. It is not a one-size-fits-all experience—it is a meticulously crafted, deeply personal journey designed to foster lasting balance, renewal, and well-being.
What can I expect from this retreat?
This retreat is designed to help you reconnect with your natural rhythm, vitality, and clarity. Through a combination of therapeutic treatments—such as yoga, bodywork and tailored Ayurvedic dietary practices—you may experience moments of physical fatigue or tiredness throughout the week. This is a natural part of the healing process, as your body, mind, and soul release tension and begin to restore their inherent balance. The retreat provides an opportunity to reset your nervous system and establish a calmer, more grounded foundation for returning to your daily life. You may come to perceive your body, mind, and environment in a new light, gaining clarity on what you need to maintain long-term well-being and sustain this renewed state of harmony.
How will this retreat celebrate Holi?
Holi is a two-day celebration that takes place during the full moon. On the night before the festival of colours, we observe Holika Dhahan, a spiritual fire ritual symbolizing the victory of good over evil. This ritual marks the closing of a darker, more challenging chapter and invites the release of pain and hardship. The following morning, we celebrate Holi with a joyful, heart-opening gathering featuring: - Natural, flower-based colors - Music and movement - Blessing rituals - Community intention-setting This is Holi at its most gentle, spiritual, elegant, and meaningful—a celebration of light, connection, and renewal.
Reserve your yoga & wellness retreat in Goa
To feel held, nourished, seen, and renewed, book your spot.