Timeless Healing Retreat
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Timeless Body. Deep Healing. New Beginnings.
AMARA KAYA
Yoga & Wellness Retreat
Between the Years Retreat
December 2026
Goa, India
This week-long retreat invites you into a space of completion, integration, and quiet renewal, held within the contemplative days between the years — a time traditionally dedicated to reflection, listening, and conscious transition.
Guided by the Amara Kaya philosophy, each day gently supports the body and nervous system in letting go of what has been carried, allowing you to return to a more grounded and coherent state of being. Through yoga, breath-led movement, acupuncture, Thai bodywork, and nourishing Ayurvedic meals, the retreat offers a slow and embodied approach to restoration.
Honouring the wisdom of ending before beginning again, this retreat creates space for clarity to arise naturally — without force, without urgency. Rather than striving for change, the emphasis lies in integration, digestion, and presence.
A small, experienced team of holistic practitioners holds each participant with care and precision, offering a thoughtfully tailored experience within an intimate group setting. Surrounded by the serene natural landscape of Goa, the retreat balances meaningful shared moments with generous space for solitude and rest.
The result is deeply settled clarity — a sense of vitality, inner steadiness, and connection that carries you gently across the threshold into the year ahead.
"A rare, personalised healing experience rooted in ancient wisdom."
HIGHLIGHTS
Guided Healing
Senior-Level
Practitioners Only
Led by Ilka and a team of expert healing guides in Thai Bodywork, Traditional Chinese Medicine, Acupuncture, Ayurveda, restorative Yoga and Breathwork.
Community & Introspection
Intimate
Group Size
Not more than 6 to 9 guests, guarantees high-touch care, emotional safety, deep personal support.
Holism
Curated Therapeutic Structure
Every practice and treatment is intentionally placed for effective healing — never rushed, never overloaded.
You in Focus
Personal Treatment Plan
Guests follow a tailored therapeutic rhythm, receiving treatments every other day that alternate between Thai Body Work and Acupuncture. This approach maximizes integration and supports nervous system balance.
Nourishment
Conscious Ayurvedic Cuisine
Our sustainable conscious chef creates seasonal, individually tailored, deeply nourishing meals using local organic ingredients.
The Threshold
Between-the-Years Rituals
Subtle, grounding rituals inspired by the quiet days between the years — focused on reflection, release, and conscious completion rather than outward celebration.
Athmosphere
Rest, Sensory Ease & Natural Beauty
Soft evenings, relaxed time, nature immersion, and a refined, calming aesthetic create an environment that feels spacious, intentional, and deeply settling.
Flow & Intention
This retreat unfolds in the quiet days between the years — a liminal period traditionally associated with reflection, integration, and conscious transition.
At Amara Kaya, this time is held as a living ritual of completion. Through gentle purification practices expressed in movement and touch, deeply nourishing meals, and time in nature and community, the body is supported in releasing what no longer needs to be carried.
Each day unfolds with a soft, intentional rhythm — from sunrise yoga and somatic bodywork to mindful meals, unstructured rest by the pool, and quiet evenings on the deck beneath the stars.
Day 1 - EARTH
Arrival & Grounding
Begin with Earth, the energy of grounding & safety. Feel the body arrive, settle, and connect with the land.
Schedule: Check-in, Welcome Tea, Grounding walk in nature & evening meditation & ritual
Day 3 - AIR
Yin Breathwork & Inner Flow
Air brings spaciousness — through breath, guests release old emotions and invite clarity.
Schedule: Gentle yoga & Yin Breathwork, Thai Yoga Bodywork/Acupuncture, Silent reflection walk, Sound meditation
Day 5 – FIRE
Yang Breathwork and Fire Ceremony
Fire holds the power of separation and truth. This day is dedicated to cutting energetic ties and completing what is ready to be released, restoring clarity and inner authority.
Schedule: Dynamic movement & Yang breathwork · Acupuncture or bodywork treatment · Guided fire ritual for conscious release
Day 7 – EARTH
Integration & Stillness
Return to Earth — anchoring transformation into steady, embodied peace.
Schedule: Slow yoga and meditation, Acupuncture / Thai bodywork rotation, End Consultation & look ahead, Silent reflection walk and journaling, Closing circle and gratitude ritual
Day 2 - WATER
Renewal & Flow
Water purifies and softens — today begins your cleansing and healing journey.
Schedule: Individual consultations for a tailored healing journey, first personal treatment, Restorative yoga
Day 4 – WOOD
Flow & Nature Integration
Wood represents growth — expanding energy, movement, and connection with nature.
Schedule: Yoga for balance and flow, Acupuncture or Bodywork treatment, Nature immersion walk, Sharing circle
Day 6 - ETHER
The Threshold - Clarifying Direction
Ether opens space for what is ready to take form. From stillness and presence, a quiet sense of direction begins to clarify — without pressure, without demand.
Schedule: Spacious morning practice · Acupuncture or bodywork treatment · Unstructured rest · Community dinner and live music / kirtan
Day 8 – SPACE
Departure & Gratitude
Departure with lightness, gratitude, and a renewed inner balance.
Schedule: Closing meditation, Farewell breakfast
The Amara Kaya Experience:
Included & Optional
Included in Your Stay
-
Stay at an intimate boutique villa
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All curated meals
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Daily juices & tea
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Personal consultation & diagnose with the facilitator and ayurvedic doctor
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Daily yoga sessions
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Three bodywork sessions
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Three acupuncture/moksha sessions
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One Yin & One Yang Breathwork session
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Guided nature & cultural Walks
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Fire ceremony and treshold celebration, inclusive of organic cotton clothing
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Small gifts to take away more than just memories
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Personal plan after the Retreat
Excluded Services
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International Flight
- Airport Pick-Up & Drop (can be arranged)
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Visa
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1:1 extra sessions (Yoga, Bodywork, Breathwork etc.)
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Additionally requested activities (excursions to the beach or sights)
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Insurance
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Personal expenses
Optional Upgrades
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Airport Transfers
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Early Morning Boat Tour on the nearby river
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Kayaking on the nearby river
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Excursion to the Beach
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Excursion to other sights in Goa
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1:1 Sessions in Yoga, Bodywork, Breathwork etc.)
Retreat Location
Nestled in nature’s quiet embrace, Birdsong is a sanctuary where luxury meets stillness. Open architecture, natural textures, soft light, and refined comfort create an atmosphere that gently invites you to slow down and reconnect.
Originally built in 1804, this heritage villa has been lovingly and painstakingly restored by its owners, preserving its soul while offering every modern comfort. Set in a serene North Goan village, far removed from tourist bustle, the first thing you notice is the abundance of greenery and the delicate fragrance of blooming flowers that greet you at every step.
Each of the six spacious guest suites offers a sense of peaceful retreat, complete with a sprawling bathroom and its own distinct, thoughtfully curated design. Shared spaces include a large swimming pool, a soothing steam bath, and a main hall adorned with an artful blend of textures and décor that inspire calm and creativity.
Birdsong offers expansive spaces to gather in community and share in collective healing, along with quiet nooks that invite introspection, restoration, and deep rest.
Rooms in Double Occupancy have two double beds and offer plenty of personal space for each participant.
Amara Kaya means “the eternal body” — the living connection between nature, spirit, and the body’s own intelligence. Healing, in the language of Amara Kaya, is a return — a remembering of our own inherent rhythm and vitality. Each experience is designed to restore the harmony between body, mind, and nature, blending the intuitive touch of Eastern traditions with the calm elegance of contemporary wellness. A return to wholeness, guided by nature, supported by ancient lineages, and curated with personal care.
Amara Kaya Philosophy
Amara Kaya Methods
Thai Yoga Bodywork
&
Therapeutic Touch
Mindful movement, assisted stretching, and acupressure that open the breath, release tension, and restore fluidity in the body.
Nature Acupuncture
&
Meridian Therapy
Balancing energy flow, emotional patterns, and inner rhythm through TCM and nature-based diagnostics.
Yoga, Breathwork
&
Embodied Presence
Practices that cultivate calm,
grounding, clarity,
and lightness of being.
Stillness,
Reflection
& Integration
Space for deep rest, inner listening,
and renewal —
essential to healing.
Community Bonding
&
Expert Guidance
A supportive space for shared learning, encouragement, and skilled guidance that nurtures growth and belonging.
Holistic Nutrition
&
Mindful Living
Seasonal, sustainable nourishment crafted to support digestion, stability, and energetic balance.
Lead Facilitator
Ilka Müller-Pratham
Ilka Müller-Patham is an experienced Restorative + Hatha Yoga Teacher, Senior Thai Yoga Massage Instructor as well as Traditional Chinese Medicine & Acupuncture Practitioner with 15+ years international teaching & therapeutic practice. Besides that she is a nature & wilderness guide and intercultural educator. She runs the holistic wellbeing and yoga brand Sundbird Healing.
Her extensive experience and deep knowledge of ancient medicine combine seamlessly with her rare, intuitive healing abilities. Ilka guides each individual on their journey in a deeply personal and transformative way, sharing her expertise through courses and retreats. Her instincts are exceptionally profound, allowing her to perceive the subtle layers of the body, mind, and spirit, uncovering the root causes of suffering. This remarkable insight enables her to help every person restore true balance, harmony, and vitality within themselves.
She will be joined by multiple experienced healing guides in the field of Thai Yoga Bodywork, Ayurveda, Yoga as well as Breathwork.
Testimonials & Experiences
“Ilka combines both technique and her sense of deep empathy and connection with a human being to offer an experience that goes beyond relaxation; rather it feels like a release that creates an experience of being liberated. On every occasion I seem to enter a state serene peace.”
Jinny R.
“By operating out of her highest frequency, Ilka creates a climate for her clients to work up to their highest frequency. An acupuncturist and massage therapist but also a deeper soul: a medicine woman, a shaman, and an exceptional ally to anyone who wishes to raise their health to optimum ideal.”
Siddharth S.
“What truly sets Ilka apart for me is her dedication to supporting my overall health outside of our sessions. Her guidance has been invaluable, and I feel like I’m not just getting treatment, but also the tools to take control of my health. And more than that, I feel like I have a friend to help me along the way, addressing hurdles as they come while working towards building a stable core that I can rely on.”
Axar
"Not only is Ilka highly skilled in multiple healing arts - acupuncture, visceral massage, Thai massage, reflexology, and deep tissue work — but she also has an intuitive sense of what the body truly needs. Each session is unique and thoughtfully tailored, and the results have been life-changing for me. Her ability to integrate different techniques into a seamless, deeply restorative experience is extraordinary. If you are looking for more than "just a massage", if you are looking for real healing, balance, and transformation - I cannot recommend her enough."
Victoria M.
Who is this yoga & wellness retreat for?
FAQ
Amara Kaya means ‘the eternal body’. Consider this retreat a journey back to your innate, timeless state of harmony—where body, mind, and your connection to nature come back into balance. It’s ideal for those seeking a meaningful restoration, deeper self-connection, and a gentle yet powerful reset. The Amara Kaya method is ideal for those who: - suffer from fatigue, depression, anxiety, insomnia, and other mentally draining conditions - experience chronic pain and have difficulty with movement of the body - feel drained by daily demands, are navigating life transitions. Even if you simply wish to reconnect with your inner clarity and vitality, our facilitators and their unique blend of healing techniques will guide you through this deeply personalized experience. It’s also perfect for those who value intimate group experiences, thoughtful guidance, and time in nature. If you’re longing to release old patterns, invite more joy and balance into your life, and return home feeling grounded, renewed, and inspired, this retreat is designed for you.
Why choose this holistic healing retreat?
You should join the Amara Kaya Timeless Healing Retreat if you’re ready to step away from routine and immerse yourself in a week designed entirely for your healing transformation. Here, you’ll receive personalized care from experienced practitioners, blending yoga, breathwork, acupuncture, bodywork, and Ayurvedic practices to support your unique needs. The timing around Holi invites a meaningful inner renewal—an opportunity to release what no longer serves you and welcome fresh clarity and joy. Set in the peaceful surroundings of Goa, the retreat offers the rare balance of community and spacious, reflective time for yourself. You’ll return home feeling lighter, more grounded, and deeply reconnected to your natural vitality. If you’re seeking transformation that is both gentle and profound, this experience is crafted for you.
What makes this retreat different from others?
The Amara Kaya Timeless Healing Retreat stands apart through its uniquely integrated approach to healing and the exceptional level of personalized care each participant receives. Instead of offering a standard schedule, our team of highly experienced healers—skilled in Eastern modalities such as acupuncture, Ayurveda, Thai bodywork, yoga, and breathwork—creates a tailored wellness plan specifically for you. This ensures that every session supports your body’s needs and aligns with your personal intentions for transformation. At the heart of this approach is Ilka, our lead therapist, who brings a wealth of experience, intuition, and deep expertise to each retreat. Ilka, together with a senior team of therapists and healing guides, carefully curates every participant’s treatments. Every plan is thoughtfully designed to honour your body, your story, and your unique needs, creating a journey that is as individual as you are. The intimate group size allows for deeper attention, meaningful connection, and a truly supportive atmosphere. Combined with a luxurious, serene setting in Goa, the retreat provides the perfect environment for both profound healing and restorative comfort. It is not a one-size-fits-all experience—it is a meticulously crafted, deeply personal journey designed to foster lasting balance, renewal, and well-being.
What can I expect from this retreat?
This retreat is designed to help you reconnect with your natural rhythm, vitality, and clarity. Through a combination of therapeutic treatments—such as yoga, bodywork and tailored Ayurvedic dietary practices—you may experience moments of physical fatigue or tiredness throughout the week. This is a natural part of the healing process, as your body, mind, and soul release tension and begin to restore their inherent balance. The retreat provides an opportunity to reset your nervous system and establish a calmer, more grounded foundation for returning to your daily life. You may come to perceive your body, mind, and environment in a new light, gaining clarity on what you need to maintain long-term well-being and sustain this renewed state of harmony.
How will this retreat celebrate Holi?
Holi is a two-day celebration that takes place during the full moon. On the night before the festival of colours, we observe Holika Dhahan, a spiritual fire ritual symbolizing the victory of good over evil. This ritual marks the closing of a darker, more challenging chapter and invites the release of pain and hardship. The following morning, we celebrate Holi with a joyful, heart-opening gathering featuring: - Natural, flower-based colors - Music and movement - Blessing rituals - Community intention-setting This is Holi at its most gentle, spiritual, elegant, and meaningful—a celebration of light, connection, and renewal.
Reserve your yoga & wellness retreat in Goa
To feel held, nourished, seen, and renewed, book your spot.